Breakfast with Benefits: Oatmeal 

2 Servings/ 15 minutes 

Ingredients

• 1 cup of oats
• 2 cups of soy milk or milk
• 4 dried dates or 2 tsp of brown sugar
• fruits and nuts
• 4 tbsp of homemade yogurt 
• 1 tbsp of homemade caramel
• salt

Instructions

1. Heat liquid over medium-high heat. Get it bubbling, but not ferociously so.
2. Reduce to medium heat, add in oats and dates, stirring frequently, about 5 minutes until milk is absorbed.
3. Add a pinch of salt and stir in fruits, cook for another minute.
4. Remove from heat and cool for several minutes. Add extra yogurt and caramel and toast some nuts. Done!

by Chelsea Riz